Eco-Awareness Morning Walk

How to be aware of the Natural creatures around you on our path. Trees, grass, mushrooms, the air, the sky....what else? A walk to evoke eco-awareness to be taken on your way to the office, during lunch-break, or on the way back home Inhaling.

Exhaling /Sensing /Pause/ Appreciate

What do you notice happening in and out yourself?

Enjoy and welcome to share your insights!!

Previous
Previous

brocade qigong with the 5 elements

Next
Next

Incense Meditation to Cultivate Presence