Incense Meditation to Cultivate Presence

What are your challenges to Presence?

Presence means being curious, open, and fully engaged in the moment. It involves actively listening, paying attention, and being receptive to what's happening around and within you, rather than getting caught up in distractions or judgments. It’s about gain the power to make a choice and respond instead of reacting.

If you need any support to cultivate presence, I’d be happy to hear from you and to introduce some daily mindfulness- practices suitable for any circumstance.