brocade qigong with the 5 elements

Chiangrai,North Thailand : the beautiful natural environment inspired me to practice Brocade 八段锦 and connect from within with our elements. A dance of sensorial awareness in the labyrinth !

QIGONG BROCADE WITH SENSES . a practice to get grounded , present and explore the qualities of elements we are emade of in our daily life .so as to a gentle way to wake the body up every monring !!! I encourage you to try and connect so to get the full version of BROCADE !!