Colours of Autumn

RECOARO MILLE Italy, OCT 2024 .A beautiful sensorial light hike to the half-top of the mountain with a few good friends of mine. I invited them to practice with the senses while slowly enjoying the wonderful colorful nature all around, and explore with curiosity from outside- in ( yes !! ). We spontaneously shared at the end with some discoveries to be applied in daily life.

Autumn season of transition from the bright-green Summer to the red-yellow Autumn. It is time to slow down when the colors of Nature invite us to take a walk in the woods, in our garden or along the road with a sense of awe. It’s a moment of recalibration, pausing and savouring! It‘s time to let go and make space for something new and fresh, as the leaves which touch the ground and allow the new sprouts to be nourished.

As each season, AUTUMN is full of wisdom !!

transition, slowing down, recalibration, pausing, savouring, and letting go

how do you embody these qualities of AUTUNM in your daily actions?

which one resonates more with you?

what are the blocks to embody them？

what are the benefits？

welcome to connect and share your practice and your insights!